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PiYo : define yourself

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DVD
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.

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DVD 2 Kit 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Honeoye Public Library DVD (Text)
Videos
52120300384107
Checked out
06/23/2021
LDR 02377cgm a2200469Ii 4500
001615342
003OWWL
00520200121153305.1
007vd mvaizu
008140815s2014 cau290 e vleng d
02840. ‡aPYDVD6101NF ‡bBeachbody ‡q(container)
035 . ‡a(SKY)sky280693874
040 . ‡aJBL ‡beng ‡erda ‡cJBL ‡dOCLCF ‡dGZX ‡dSKYRV
0410 . ‡aeng ‡jeng
08204. ‡a613.71 ‡223
092 . ‡a613.71 ‡bPiY
092 . ‡a613.71 ‡bPiY
24500. ‡aPiYo : ‡bdefine yourself / ‡cBeachbody.
2463 . ‡aPilates Yoga.
264 1. ‡aSanta Monica, CA : ‡bBeachbody, ‡c[2014]
264 4. ‡c©2014
300 . ‡a5 videodiscs : ‡bsound, color and black and white ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent.
337 . ‡avideo ‡bv ‡2rdamedia.
338 . ‡avideodisc ‡bvd ‡2rdacarrier.
500 . ‡aTitle and statement of responsibility from container.
500 . ‡aEquipment needed: yoga mat, towel, water, and a space wide enough to take a step in each direction.
500 . ‡aPiYo strength workouts mentioned in quick start guide and on workout calendar are additional optional workouts and are not included on the DVDs.
500 . ‡aSome copies may not include accompanying materials.
50500. ‡g[Disc 1]. ‡tAlign: the fundamentals-- ‡tDefine: lower body -- ‡tDefine: upper body -- ‡tSweat -- ‡g[Disc 2]. ‡tCore -- ‡tBuns -- ‡tStrength intervals-- ‡g[Disc 3]. ‡tDrench -- ‡tSculpt -- ‡tTurboFire low HIIT 20 class -- ‡g[Disc 4]. ‡tFull body blast -- ‡tStrong legs-- ‡g[Disc 5].Strength: ‡tHardcore on the floor.
5110 . ‡aTrainer and creator, Chalene Johnson.
520 . ‡aPiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
5218 . ‡a"PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury"--Title frames.
538 . ‡aDVD.
546 . ‡aIn English with optional English subtitles.
650 0. ‡aPhysical fitness.
650 0. ‡aPilates method.
650 0. ‡aHatha yoga.
650 0. ‡aIsometric exercise.
650 0. ‡aCardiovascular fitness.
650 0. ‡aStretching exercises.
7001 . ‡aJohnson, Chalene. ‡4tch.
7102 . ‡aBeachbody (Firm)
905 . ‡ukriedener
901 . ‡asky280693874 ‡bSKY ‡c615342 ‡tbiblio ‡soclc

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