Hanger management : master your hunger and improve your mood, mind, and relationships
Clinical psychologist Susan Albers sheds light on the causes of hanger, and shares forty-five of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier and healthier for life.
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|Location||Call Number /
|Wood Library Association - Canandaigua||CD 613.2 ALB (Text)