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Hanger management : master your hunger and improve your mood, mind, and relationships

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CD Audiobook

Unabridged.

Clinical psychologist Susan Albers sheds light on the causes of hanger, and shares forty-five of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier and healthier for life.

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Book 1 E-book 1 E-audio 1 CD Audiobook 1 English 4 All formats and editions 4
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wood Library Association - Canandaigua CD 613.2 ALB (Text)
Adult New Materials
31846002874120
Checked out
06/30/2020

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