Hanger management : master your hunger and improve your mood, mind, and relationships
(Audiobook CD)

Book Cover
Contributors
Rosenberg, Dara, narrator.
Status
Wood Library Association - Canandaigua - Adult Audiobooks
CD 613.2 ALB
1 available

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Wood Library Association - Canandaigua - Adult AudiobooksCD 613.2 ALBAvailable

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More Details

Format
Audiobook CD
Physical Desc
6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Language
English

Notes

General Note
Includes a PDF of supplemental material.
General Note
Compact discs.
Participants/Performers
Read by Dara Rosenberg.
Description
Clinical psychologist Susan Albers sheds light on the causes of hanger, and shares forty-five of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier and healthier for life.

Citations

APA Citation, 7th Edition (style guide)

Albers, S., & Rosenberg, D. (2019). Hanger management: master your hunger and improve your mood, mind, and relationships (Unabridged.). Hachette Book Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Albers, Susan, 1974- and Dara, Rosenberg. 2019. Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships. Hachette Book Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Albers, Susan, 1974- and Dara, Rosenberg. Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships Hachette Book Group, 2019.

MLA Citation, 9th Edition (style guide)

Albers, Susan, and Dara Rosenberg. Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships Unabridged., Hachette Book Group, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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