Yoga for seniors
Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."
- 1 of 1 copy available at OWWL.
Current holds1 current hold with 1 total copy.
|Location||Call Number /
|Lyons Public Library||DVD Y11 (Text)