Catalog

Up to 7 holds can now be placed on titles owned by the pickup library you select. You will be contacted when your items are available. See owwl.org for further details.

Record Details

Catalog Search



Yoga for beginners : a complete program with 9 practices

Image of item
DVD
"This Complete Beginning Yoga Program, filmed in beautiful Glacier National Park, will give you a strong foundation in the essentials of yoga." -- Container.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library DVD Y12 (Text)
Adult Videos
52141300558391
Available
-

Record details

  • Physical Description: 2 videodisc (258 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : [Jane Adams], 2018.

Content descriptions

General Note:
Title from container.
Videography: White Cliff Productions. Music courtesy ichill music.
Formatted Contents Note:
Introduction & guidelines (5 min.) -- Breath & gentle movements with breath (19 min.) -- Standing poses (20 min.) -- Upper body strength & flexibility (22 min.) -- Standing balances (24 min.) -- Complete floor practice (28 min.) -- Complete standing practice (22 min.) -- Relaxation (8 min.) -- Core strength & more (30 min.) -- Lying poses for flexibility (36 min.) -- Hip openers, twists & forward bends (29 min.) -- Relaxation with visualization (15 min.).
Participant or Performer Note:
Jane Adams, instructor and director.
Summary, etc.:
"This Complete Beginning Yoga Program, filmed in beautiful Glacier National Park, will give you a strong foundation in the essentials of yoga." -- Container.
System Details Note:
DVD.
Subject: Yoga.
Yoga.
Exercise Movement Techniques > methods.
Yoga.
Genre: Instructional films.
Instructional films.
Instructional films.


Additional Resources