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Yoga for beginners : a complete program with 9 practices

Image of item
DVD
"This Complete Beginning Yoga Program, filmed in beautiful Glacier National Park, will give you a strong foundation in the essentials of yoga." -- Container.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library DVD Y12 (Text)
Adult Videos
52141300558391
Available
-
Ontario Public Library DVD 613.7 ADA (Text)
Videos
52126300801065
Available
-

Record details

  • Physical Description: 2 videodisc (258 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : [Jane Adams], 2018.

Content descriptions

General Note:
Title from container.
Videography: White Cliff Productions. Music courtesy ichill music.
Formatted Contents Note:
Introduction & guidelines (5 min.) -- Breath & gentle movements with breath (19 min.) -- Standing poses (20 min.) -- Upper body strength & flexibility (22 min.) -- Standing balances (24 min.) -- Complete floor practice (28 min.) -- Complete standing practice (22 min.) -- Relaxation (8 min.) -- Core strength & more (30 min.) -- Lying poses for flexibility (36 min.) -- Hip openers, twists & forward bends (29 min.) -- Relaxation with visualization (15 min.).
Participant or Performer Note:
Jane Adams, instructor and director.
Summary, etc.:
"This Complete Beginning Yoga Program, filmed in beautiful Glacier National Park, will give you a strong foundation in the essentials of yoga." -- Container.
System Details Note:
DVD.
Subject: Yoga.
Yoga.
Exercise Movement Techniques > methods.
Yoga.
Genre: Instructional films.
Instructional films.
Instructional films.


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