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Yoga for beginners : a complete program with 9 practices

Image of item
DVD
"This Complete Beginning Yoga Program, filmed in beautiful Glacier National Park, will give you a strong foundation in the essentials of yoga." -- Container.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library DVD Y12 (Text)
Adult Videos
52141300558391
Available
-
Ontario Public Library DVD 613.7 ADA (Text)
Videos
52126300801065
Available
-
LDR 01940cgm a2200385Ka 4500
001617122
003OWWL
00520200616125451.0
007vd cvaisu
008190103s2018 mtu258 vleng d
0241 . ‡a700261469133
035 . ‡a(OCoLC)1080641716
040 . ‡aKTP ‡beng ‡cKTP ‡dOCLCO ‡dOCLCA ‡dVFO
1001 . ‡aAdams, Jane.
24510. ‡aYoga for beginners : ‡ba complete program with 9 practices / ‡cwith Jane Adams.
24618. ‡aYoga for beginners : ‡b9 practices with Jane Adams
2461 . ‡iTitle from disc surface: ‡aYoga for beginners with Jane Adams.
264 1. ‡a[Place of publication not identified] : ‡b[Jane Adams], ‡c2018.
264 4. ‡c©2018
300 . ‡a2 videodisc (258 min.) : ‡bsound, color ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent.
337 . ‡avideo ‡bv ‡2rdamedia.
338 . ‡avideodisc ‡bvd ‡2rdacarrier.
500 . ‡aTitle from container.
500 . ‡aVideography: White Cliff Productions. Music courtesy ichill music.
5050 . ‡aIntroduction & guidelines (5 min.) -- Breath & gentle movements with breath (19 min.) -- Standing poses (20 min.) -- Upper body strength & flexibility (22 min.) -- Standing balances (24 min.) -- Complete floor practice (28 min.) -- Complete standing practice (22 min.) -- Relaxation (8 min.) -- Core strength & more (30 min.) -- Lying poses for flexibility (36 min.) -- Hip openers, twists & forward bends (29 min.) -- Relaxation with visualization (15 min.).
5110 . ‡aJane Adams, instructor and director.
520 . ‡a"This Complete Beginning Yoga Program, filmed in beautiful Glacier National Park, will give you a strong foundation in the essentials of yoga." -- Container.
538 . ‡aDVD.
650 0. ‡aYoga.
65012. ‡aYoga.
65022. ‡aExercise Movement Techniques ‡xmethods.
650 7. ‡aYoga. ‡2fast
655 7. ‡aInstructional films. ‡2lcgft.
655 4. ‡aInstructional films.
655 7. ‡aInstructional films. ‡2fast
905 . ‡ukriedener
901 . ‡aocn1080641716 ‡bOCoLC ‡c617122 ‡tbiblio ‡soclc

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