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9781609615505

The body reset diet : power your metabolism, blast fat and shed pounds in just 15 days

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Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. His three-phase program focuses on the easiest, most effective way to slim down: blending.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Geneva Public Library 613.25 PAS (Text)
Second Floor Nonfiction
52118301031990
Available
-

Record details

  • ISBN: 9781609615505 (hc.)
  • ISBN: 1609615506 (hc.)
  • ISBN: 9781623362522 (pb..)
  • Physical Description: x, 245 pages : illustrations ; 24 cm
  • Publisher: New York : Rodale, ℗♭2013.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 227-234) and index.
Formatted Contents Note:
pt. 1. A new kind of diet. Why diets fail ; Why the Body Reset will work ; Why blend? -- pt. 2. The first 15 days of the rest of your life. An overview of the Body Reset ; Phase I ; Phase II ; Phase III -- pt. 3. The rest of your life. You then and now.
Summary, etc.:
Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. His three-phase program focuses on the easiest, most effective way to slim down: blending.
Subject: Physical fitness.
Reducing diets > Recipes.
Metabolism.
Genre: Cookbooks.


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