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9780358128823

How to eat : all your food and diet questions answered

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What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

Available copies

  • 6 of 6 copies available at OWWL.

Current holds

0 current holds with 6 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 613.2 Bittman (Text)
Adult New Materials
52133300144348
Available
-
Clyde-Savannah Public Library 613.2 Bittman (Text)
Adult Nonfiction
52116300761542
Available
-
Geneva Public Library 613.2 BIT (Text)
Second Floor Nonfiction
52118301016777
Available
-
Livonia Public Library 613.2 BIT (Text)
Adult Nonfiction
52140300586261
Available
-
Palmyra Community Library 613.2 BIT (Text)
Adult Nonfiction
52127300417936
Available
-
Wood Library Association - Canandaigua 613.2 BIT (Text)
Adult Nonfiction
31846002902145
Available
-

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