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How to eat : all your food and diet questions answered

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What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

Available copies

  • 1 of 3 copies available at OWWL.

Current holds

3 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Livonia Public Library 613.2 BIT (Text)
Adult New
52140300586261
Checked out
06/30/2020
Palmyra Community Library 613.2 BIT (Text)
Adult New Nonfiction
52127300417936
Available
-
This copy is new and can only be picked up at this library.
Wood Library Association - Canandaigua 613.2 BIT (Text)
Adult New Materials
31846002902145
Checked out
06/30/2020

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