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Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day

Image of item
Book

First edition.

"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Honeoye Public Library 613.28 (Text)
New Adult Nonfiction
52120300386029
Available
-
Wood Library Association - Canandaigua 613.28 DIS (Text)
Adult New Materials
31846002902129
Available
-

Record details

  • ISBN: 9781984825216
  • ISBN: 1984825216
  • Physical Description: 320 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, New York : Rodale Books, [2020]

Content descriptions

General Note:
"No more food envy, with more than 80 surprisingly Keto recipes." -- cover.
Bibliography, etc. Note:
Includes bibliographical references (page 315) and index.
Formatted Contents Note:
Part One -- The Keto comfort food diet -- Keto--everything you need to know -- The Keto dieter's missing link -- Secret Keto comfort food ingredients -- Fat-burning foods -- Part two -- Keto on and get trim -- Tier 1 -- The 3-day Keto cleanses -- Tier 2 -- The accelerated 21-day Keto comfort food diet -- Tier 3 -- The basic 21-day Keto comfort food diet -- Tier 4 -- Keto comfort phasing -- Part three -- The Keto comfort food recipes -- Smoothies and beverages -- Breads and pastries -- Breakfasts -- Appetizers and snacks -- Lunches -- Dinners -- Soups, steews, and salads -- Veggies and sides -- Desserts and treats.
Summary, etc.:
"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"-- Provided by publisher.
Subject: Ketogenic diet.
Longevity.
Reducing diets > Recipes.
HEALTH & FITNESS / Diet & Nutrition / Diets.
COOKING / Health & Healing / Low Carbohydrate.
COOKING / Comfort Food.
Ketogenic diet.
Longevity.
Reducing diets.
Genre: Recipes.
Recipes.


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