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Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day

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Book

First edition.

"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Honeoye Public Library 613.28 (Text)
New Adult Nonfiction
52120300386029
Available
-
Wood Library Association - Canandaigua 613.28 DIS (Text)
Adult New Materials
31846002902129
Available
-
LDR 02734cam a2200481Ii 4500
001618507
003OWWL
00520200311100656.1
008190722t20202020nyua e b 001 0 eng
010 . ‡a 2019029600
035 . ‡a(OCoLC)21962552
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dBDX ‡dOCLCF ‡dUAP ‡dIH9 ‡dIK2 ‡dTCH
020 . ‡a9781984825216 ‡q(hardcover)
020 . ‡a1984825216 ‡q(hardcover)
035 . ‡a(OCoLC)1113411763
042 . ‡apcc
05000. ‡aRM222.2 ‡b.D57885 2020
08204. ‡a613.2833 ‡223
08200. ‡a641.5/63 ‡223
1001 . ‡aDiSpirito, Rocco, ‡eauthor.
24510. ‡aRocco's keto comfort food diet : ‡beat the foods you miss and still lose up to a pound a day / ‡cRocco DiSpirito.
250 . ‡aFirst edition.
264 1. ‡aNew York, New York : ‡bRodale Books, ‡c[2020]
264 4. ‡c©2020
300 . ‡a320 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"No more food envy, with more than 80 surprisingly Keto recipes." -- cover.
504 . ‡aIncludes bibliographical references (page 315) and index.
50500. ‡gPart One -- ‡tThe Keto comfort food diet -- ‡tKeto--everything you need to know -- ‡tThe Keto dieter's missing link -- ‡tSecret Keto comfort food ingredients -- ‡tFat-burning foods -- ‡gPart two -- ‡tKeto on and get trim -- ‡gTier 1 -- ‡tThe 3-day Keto cleanses -- ‡gTier 2 -- ‡tThe accelerated 21-day Keto comfort food diet -- ‡gTier 3 -- ‡tThe basic 21-day Keto comfort food diet -- ‡gTier 4 -- ‡tKeto comfort phasing -- ‡gPart three -- ‡tThe Keto comfort food recipes -- ‡tSmoothies and beverages -- ‡tBreads and pastries -- ‡tBreakfasts -- ‡tAppetizers and snacks -- ‡tLunches -- ‡tDinners -- ‡tSoups, steews, and salads -- ‡tVeggies and sides -- ‡tDesserts and treats.
520 . ‡a"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"-- ‡cProvided by publisher.
650 0. ‡aKetogenic diet.
650 0. ‡aLongevity.
650 0. ‡aReducing diets ‡vRecipes.
650 7. ‡aHEALTH & FITNESS / Diet & Nutrition / Diets. ‡2bisacsh
650 7. ‡aCOOKING / Health & Healing / Low Carbohydrate. ‡2bisacsh
650 7. ‡aCOOKING / Comfort Food. ‡2bisacsh
650 7. ‡aKetogenic diet. ‡2fast
650 7. ‡aLongevity. ‡2fast
650 7. ‡aReducing diets. ‡2fast
655 7. ‡aRecipes. ‡2fast
655 7. ‡aRecipes. ‡2lcgft
905 . ‡ukriedener
901 . ‡a21962552 ‡bOCoLC ‡c618507 ‡tbiblio ‡soclc

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