The big 10 fish & seafood cookbook
(Book)

Includes index.

"A surplus of options with lower saturated fat content than beef or chicken. Bursting with heart-healthy omega-3 fatty acids, seafood is one of the best protein sources you can add to your diet. Yet, most people are intimidated by experimenting outside of their favorite one or two fish cookbook recipes. The Big 10 Fish & Seafood Cookbook will give you the know-how to expand a lackluster seafood repertoire into 80 creative and delicious recipes, with additional variations for up to 240. From Spicy Tuna Poke to Fire Roasted Salmon with Herbs, break free of the usual fish cookbook worries, like knowing how to buy sustainably, or when it is appropriate to use fresh, frozen, and canned. Youll be amazed at how quick, inexpensive, and delicious it can be to incorporate more fish into your diet with this convenient fish cookbook."--,Provided by publisher.