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The complete Keto diet for beginners : simple & quick low carb, high fat ketogenic recipes. #2020

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You should know that obesity has a bad effect on our health, not only in our appearance, but also in many diseases caused by obesity. Such as high blood pressure, high blood sugar, heart disease and so on. If you do not lose weight in time, waiting for you may be one nightmare after another. Healthy diet is a very important way to lose weight. Ketogenic diet, as a proven and effective diet to lose weight, has been welcomed by obese patients all over the world. This cookbook will give you an overview of how ketogenic diets help people lose weight.

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Mount Morris Library 641.5638 Har (Text)
Adult Nonfiction

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