Chair yoga for seniors : stretches and poses that you can do sitting down at home
(Book)
Author
Status
Mount Morris Library - Adult Nonfiction
613.7 Leh
1 available
613.7 Leh
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bell Memorial Library - Nunda - Adult Nonfiction | 613.70460 LEH | Checked out |
Mount Morris Library - Adult Nonfiction | 613.7 Leh | Available |
More Details
Format
Book
Physical Desc
pages cm
Language
English
Notes
Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Lehmkuhl, L. (2020). Chair yoga for seniors: stretches and poses that you can do sitting down at home . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lehmkuhl, Lynn. 2020. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home. New York, NY: Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lehmkuhl, Lynn. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home New York, NY: Skyhorse Publishing, 2020.
MLA Citation, 9th Edition (style guide)Lehmkuhl, Lynn. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home Skyhorse Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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