Chair yoga for seniors : stretches and poses that you can do sitting down at home
(Book)

Book Cover
Status
Mount Morris Library - Adult Nonfiction
613.7 Leh
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Bell Memorial Library - Nunda - Adult Nonfiction613.70460 LEHChecked out
Mount Morris Library - Adult Nonfiction613.7 LehAvailable

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Format
Book
Physical Desc
pages cm
Language
English

Notes

Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Lehmkuhl, L. (2020). Chair yoga for seniors: stretches and poses that you can do sitting down at home . Skyhorse Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lehmkuhl, Lynn. 2020. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home. New York, NY: Skyhorse Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lehmkuhl, Lynn. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home New York, NY: Skyhorse Publishing, 2020.

MLA Citation, 9th Edition (style guide)

Lehmkuhl, Lynn. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home Skyhorse Publishing, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.