Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
(Book)

Book Cover
Status
Arcade Free Library - Adult Nonfiction
613.72 SMITH
1 available

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Arcade Free Library - Adult Nonfiction613.72 SMITHAvailable

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Format
Book
Physical Desc
ix, 146 pages : color illustrations ; 23 cm.
Language
English

Notes

Description
"The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward"--,Back cover.

Citations

APA Citation, 7th Edition (style guide)

Smith, W. (2020). Exercises for sciatica: a simple and effective self-care program for pain relief and the treatment of sciatica . Hatherleigh Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, William. 2020. Exercises for Sciatica: A Simple and Effective Self-care Program for Pain Relief and the Treatment of Sciatica. [Long Island City, NY]: Hatherleigh Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, William. Exercises for Sciatica: A Simple and Effective Self-care Program for Pain Relief and the Treatment of Sciatica [Long Island City, NY]: Hatherleigh Press, 2020.

MLA Citation, 9th Edition (style guide)

Smith, William. Exercises for Sciatica: A Simple and Effective Self-care Program for Pain Relief and the Treatment of Sciatica Hatherleigh Press, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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