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Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica

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"The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward"--

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Arcade Free Library 613.72 SMITH (Text)
Adult New Materials
52112300444577
Checked out
08/25/2020
This copy is new and can only be picked up at this library.
LDR 02332cam a2200361Ii 4500
001621501
003OWWL
00520200617153856.1
008180515s2020 nyua e 000 0 eng d
040 . ‡aYDX ‡beng ‡cYDX ‡dBDX ‡dUKMGB ‡dOCLCO ‡dOCLCQ ‡dOCLCF ‡dVI# ‡dTOH ‡dWIM ‡dGO3 ‡dSRB ‡dHRF
020 . ‡a9781578267880 ‡q(paperback)
020 . ‡a1578267889 ‡q(paperback)
035 . ‡a(OCoLC)1035458104
050 4. ‡aRA
08204. ‡a616.856062 ‡223
049 . ‡aMRQA
1001 . ‡aSmith, William, ‡eauthor.
24510. ‡aExercises for sciatica : ‡ba simple and effective self-care program for pain relief and the treatment of sciatica / ‡cWilliam Smith. MS,CSCS, MEPD ; Wazim Buksh, MD, MPH.
24630. ‡aSciatica
260 . ‡a[Long Island City, NY] : ‡bHatherleigh Press, ‡c[2020]
300 . ‡aix, 146 pages : ‡bcolor illustrations ; ‡c23 cm.
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
4901 . ‡aExercises for--
5050 . ‡aDefining sciatica -- Contributing factors to sciatic nerve pain -- Improving wellness with lifestyle changes -- Improving wellness with exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions -- Preparing for a doctor's appointment.
520 . ‡a"The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward"-- ‡cBack cover.
650 0. ‡aSciatica ‡xExercise therapy.
650 7. ‡aMEDICAL / Neurology. ‡2bisacsh
655 7. ‡aHandbooks and manuals. ‡2lcgft
655 7. ‡aSelf-help publications. ‡2lcgft
830 0. ‡aExercises for--
905 . ‡ukriedener
901 . ‡aon1035458104 ‡bOCoLC ‡c621501 ‡tbiblio ‡soclc

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