The genius life : heal your mind, strengthen your body, and become extraordinary
(Book)

Book Cover
Status
Arcade Free Library - Adult Nonfiction
613.2 LUGAV
1 available
Lyons Public Library - Adult Nonfiction
612.82 LUG
1 available

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LocationCall NumberStatus
Arcade Free Library - Adult Nonfiction613.2 LUGAVAvailable
Lyons Public Library - Adult Nonfiction612.82 LUGAvailable

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Format
Book
Physical Desc
xv, 265 pages ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 229-251) and index.
Description
The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance.

Citations

APA Citation, 7th Edition (style guide)

Lugavere, M. (2020). The genius life: heal your mind, strengthen your body, and become extraordinary (First edition.). HarperWave, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lugavere, Max. 2020. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. New York, NY: HarperWave, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lugavere, Max. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary New York, NY: HarperWave, an imprint of HarperCollins Publishers, 2020.

MLA Citation, 9th Edition (style guide)

Lugavere, Max. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary First edition., HarperWave, an imprint of HarperCollins Publishers, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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