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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

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CD Audiobook

Unabridged.

"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container.

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  • 2 of 2 copies available at OWWL.

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Book 1 E-audio 1 CD Audiobook 1 English 3 All formats and editions 3
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Macedon Public Library AUDIO 155.24 CLE 5CD (Text)
Adult New Nonfiction
52121300664456
Available
-
This copy is new and can only be picked up at this library.
Newark Public Library AUDIOBOOK 155.2 CLE (Text)
Adult New Materials
52125300888742
Available
-
This copy is new and can only be picked up at this library.
LDR 02974cim a2200409Ki 4500
001621707
003OWWL
00520200623094838.1
007sd fungnnmmned
008190703t20192018nyunnnne z n eng d
020 . ‡a9780593207093
02802. ‡aPRHA 6653 ‡bPenguin Random House Audio
035 . ‡a(OCoLC)21754682
035 . ‡a(OCoLC)1111781445
08204. ‡a155.2/4 ‡223
1001 . ‡aClear, James, ‡eauthor, ‡enarrator.
24510. ‡aAtomic habits : ‡btiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / ‡cJames Clear.
250 . ‡aUnabridged.
264 1. ‡aNew York, NY : ‡bPenguin Audio, an imprint of the Penguin Random House Audio Publishing Group, ‡c[2018]
264 4. ‡c℗2018
300 . ‡a5 audio discs (5 hr., 30 min.) : ‡bCD audio, digital ; ‡c4 3/4 in.
306 . ‡a053000
336 . ‡aspoken word ‡bspw ‡2rdacontent
337 . ‡aaudio ‡bs ‡2rdamedia
338 . ‡aaudio disc ‡bsd ‡2rdacarrier
344 . ‡adigital ‡boptical ‡2rda
347 . ‡aaudio file ‡bCD audio
500 . ‡aTitle from container.
5110 . ‡aReady by the author.
500 . ‡aCompact discs.
500 . ‡a"Tiny changes, remarkable results."--Container.
520 . ‡a"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container.
650 0. ‡aHabit.
650 0. ‡aHabit breaking.
650 0. ‡aBehavior modification.
655 7. ‡aSelf-help publications. ‡2lcgft
655 7. ‡aAudiobooks. ‡2lcgft
7102 . ‡aPenguin Audio (Firm). ‡0(EG-IN)722921
905 . ‡ukriedener
901 . ‡a21754682 ‡bOCoLC ‡c621707 ‡tbiblio ‡soclc

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