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9780593196649

Anxiety relief for teens : essential CBT skills and self-care practices to overcome anxiety and stress

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With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Available copies

  • 2 of 3 copies available at OWWL.

Current holds

0 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library YA 362 Galanti (Text)
Teen New Materials
52133300141880
Checked out
10/01/2021
Clyde-Savannah Public Library YA 616.8522 Galant (Text)
New Materials
52116300771004
Available
-
Newark Public Library YA 616.8522 GAL (Text)
Teen Nonfiction
52125300895515
Available
-
LDR 02150cam a2200277K 4500
001623035
003OWWL
00520200710145810.1
008200217s2020 nyu 000 0 eng d
040 . ‡aYDX ‡beng ‡cYDX ‡dBDX ‡dOCLCQ ‡dDOV ‡dOCLCF
020 . ‡a9780593196649
020 . ‡a0593196643
035 . ‡a(OCoLC)1140726071
050 4. ‡aBF724.3.A57
08204. ‡a616.8522300835 ‡223
049 . ‡aMRQA
1001 . ‡aGalanti, Regine. ‡eauthor
24510. ‡aAnxiety relief for teens : ‡bessential CBT skills and self-care practices to overcome anxiety and stress / ‡cRegine Galanti.
260 . ‡aNew York : ‡bZeitgeist, ‡c2020.
300 . ‡a184 pages ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡aWith proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
650 0. ‡aStress management.
650 0. ‡aAnxiety in youth ‡xTreatment.
905 . ‡ukriedener
901 . ‡aon1140726071 ‡bOCoLC ‡c623035 ‡tbiblio ‡soclc

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