Anxiety relief for teens : essential CBT skills and self-care practices to overcome anxiety and stress
(Book)

Book Cover
Status
Clyde-Savannah Public Library - Teen Books
YA 616.8522 Galant
1 available
Newark Public Library - Teen Nonfiction
YA 616.8522 GAL
1 available

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LocationCall NumberStatus
Clyde-Savannah Public Library - Teen BooksYA 616.8522 GalantAvailable
Newark Public Library - Teen NonfictionYA 616.8522 GALAvailable

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Format
Book
Physical Desc
184 pages ; 23 cm
Language
English

Notes

Description
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Citations

APA Citation, 7th Edition (style guide)

Galanti, R. (2020). Anxiety relief for teens: essential CBT skills and self-care practices to overcome anxiety and stress . Zeitgeist.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Galanti, Regine. 2020. Anxiety Relief for Teens: Essential CBT Skills and Self-care Practices to Overcome Anxiety and Stress. New York: Zeitgeist.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Galanti, Regine. Anxiety Relief for Teens: Essential CBT Skills and Self-care Practices to Overcome Anxiety and Stress New York: Zeitgeist, 2020.

MLA Citation, 9th Edition (style guide)

Galanti, Regine. Anxiety Relief for Teens: Essential CBT Skills and Self-care Practices to Overcome Anxiety and Stress Zeitgeist, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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