The easy PCOS diet cookbook: fuss-free recipes for busy people on the insulin resistance diet
(Book)

Book Cover
Contributors
Weitala, Elysa, photographer.
Status
Mount Morris Library - Adult Nonfiction
618.1 Spe
1 available

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LocationCall NumberStatus
Mount Morris Library - Adult Nonfiction618.1 SpeAvailable

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Format
Book
Physical Desc
viii, 240 pages : color illustrations ; 24 cm.
Language
English

Notes

General Note
Includes index.
General Note
"Includes a 2-week meal plan with shopping lists"--Cover.
Description
"Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook?to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes?many of which require only 30-minutes or less to make or just one pot?so that they take control of PCOS without wasting any time."--Amazon.

Citations

APA Citation, 7th Edition (style guide)

Spencer, T., & Weitala, E. (2018). The easy PCOS diet cookbook: fuss-free recipes for busy people on the insulin resistance diet . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Spencer, Tara and Elysa, Weitala. 2018. The Easy PCOS Diet Cookbook: Fuss-free Recipes for Busy People On the Insulin Resistance Diet. Emeryville, CA: Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Spencer, Tara and Elysa, Weitala. The Easy PCOS Diet Cookbook: Fuss-free Recipes for Busy People On the Insulin Resistance Diet Emeryville, CA: Rockridge Press, 2018.

MLA Citation, 9th Edition (style guide)

Spencer, Tara, and Elysa Weitala. The Easy PCOS Diet Cookbook: Fuss-free Recipes for Busy People On the Insulin Resistance Diet Rockridge Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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