Masters of mindfulness : transforming your mind and body
(DVD)
Contributors
Hanson, Rick (Psychologist), teacher.
Carlson, Kristine, 1963- teacher.
Mustad, Juna, teacher.
Robbins, Mike, 1974- teacher.
Jha, Amishi, 1970- teacher.
Carlson, Kristine, 1963- teacher.
Mustad, Juna, teacher.
Robbins, Mike, 1974- teacher.
Jha, Amishi, 1970- teacher.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Clyde-Savannah Public Library - Adult DVDs | DVD 150.128 GC Masters | Checked out |
Subjects
LC Subjects
More Details
Format
DVD
Physical Desc
4 videodiscs (approximately 660 min.) : DVD video, sound, color ; 4 3/4 in. + 1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
Language
English
Notes
General Note
Title from disc label.
General Note
22 lectures (30 minutes each).
General Note
"Course no. 9048"--Container.
Participants/Performers
Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.
Description
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.
System Details
DVD
Language
Closed-captioned.
Citations
APA Citation, 7th Edition (style guide)
Hanson, R. (., Carlson, K., Mustad, J., Robbins, M., Jha, A., Epel, E., Graham, J., Keltner, D., Nichols, W. J., & Siegel, D. J. (2018). Masters of mindfulness: transforming your mind and body . Teaching Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rick (Psychologist), Hanson et al.. 2018. Masters of Mindfulness: Transforming Your Mind and Body. Teaching Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rick (Psychologist), Hanson et al.. Masters of Mindfulness: Transforming Your Mind and Body Teaching Company, 2018.
MLA Citation, 9th Edition (style guide)Hanson, Rick (Psychologist),, et al. Masters of Mindfulness: Transforming Your Mind and Body Teaching Company, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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