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Easy running plans : total-body training for speed, strength, and endurance

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Book
"Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners -- culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay"--Back cover.

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  • 0 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 796.42 GAU (Text)
Adult New Materials
52125300890581
Checked out
11/14/2020

Record details

  • ISBN: 9781646112005 :
  • ISBN: 1646112008 :
  • Physical Description: x, 157 pages : color illustrations ; 23 cm
  • Publisher: Emeryville, CA : Rockridge Press, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 151-154) and index.
Summary, etc.:
"Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners -- culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay"--Back cover.
Subject: Running > Training.
Running injuries > Prevention.
Stretching exercises.
HEALTH & FITNESS / Exercise / Aerobics
HEALTH & FITNESS / Exercise / Stretching
SPORTS & RECREATION / Running & Jogging


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