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Easy running plans : total-body training for speed, strength, and endurance

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"Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners -- culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay"--Back cover.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 796.42 GAU (Text)
Adult New Materials
52125300890581
Checked out
10/24/2020
LDR 01888nam a2200361 i 4500
001623645
003OWWL
00520200720104334.1
008200629s2020 caua b 001 0 eng d
020 . ‡a9781646112005 : ‡c$15.99
020 . ‡a1646112008 : ‡c$15.99
020 . ‡z9781646112012
035 . ‡a(OCoLC)1142848835
035 . ‡a(OCoLC)on1142848835
035 . ‡a3003664
040 . ‡aPABRO ‡beng ‡erda ‡cPABRO
050 4. ‡aGV1061.5 ‡bG38 2020
08204. ‡a796.42 ‡223
092 . ‡a796.42 ‡bG266E 2020
1001 . ‡aGaudette, Jeff, ‡eauthor.
24510. ‡aEasy running plans : ‡btotal-body training for speed, strength, and endurance / ‡cJeff Gaudette.
264 1. ‡aEmeryville, CA : ‡bRockridge Press, ‡c[2020]
300 . ‡ax, 157 pages : ‡bcolor illustrations ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 151-154) and index.
520 . ‡a"Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners -- culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay"--Back cover.
650 0. ‡aRunning ‡xTraining.
650 0. ‡aRunning injuries ‡xPrevention.
650 0. ‡aStretching exercises.
650 7. ‡aHEALTH & FITNESS / Exercise / Aerobics ‡2bisacsh
650 7. ‡aHEALTH & FITNESS / Exercise / Stretching ‡2bisacsh
650 7. ‡aSPORTS & RECREATION / Running & Jogging ‡2bisacsh
905 . ‡ukriedener
901 . ‡a3026053 ‡bSystem Local ‡c623645 ‡tbiblio ‡soclc

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