Easy running plans : total-body training for speed, strength, and endurance
(Book)

Book Cover
Status
Newark Public Library - Adult Nonfiction
796.42 GAU
1 available

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Newark Public Library - Adult Nonfiction796.42 GAUAvailable

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Format
Book
Physical Desc
x, 157 pages : color illustrations ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 151-154) and index.
Description
"Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners -- culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay"--Back cover.

Citations

APA Citation, 7th Edition (style guide)

Gaudette, J. (2020). Easy running plans: total-body training for speed, strength, and endurance . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gaudette, Jeff. 2020. Easy Running Plans: Total-body Training for Speed, Strength, and Endurance. Emeryville, CA: Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gaudette, Jeff. Easy Running Plans: Total-body Training for Speed, Strength, and Endurance Emeryville, CA: Rockridge Press, 2020.

MLA Citation, 9th Edition (style guide)

Gaudette, Jeff. Easy Running Plans: Total-body Training for Speed, Strength, and Endurance Rockridge Press, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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