Fit gurl : the total-body turnaround program
(Book)

Book Cover
Contributors
Kardashian, Kim, 1980- writer of foreword.
Status
Lyons Public Library - Adult Nonfiction
613.704 ALC
1 available

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LocationCall NumberStatus
Lyons Public Library - Adult Nonfiction613.704 ALCAvailable

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Format
Book
Physical Desc
viii, 263 pages : illustrations ; 24 cm
Language
English

Notes

Description
A day-by-day plan to get fit that worked for Melissa Alcantara.
Description
"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa's unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you."--Publisher's description.

Citations

APA Citation, 7th Edition (style guide)

Alcantara, M., & Kardashian, K. (2020). Fit gurl: the total-body turnaround program . HarperOne.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Alcantara, Melissa and Kim Kardashian. 2020. Fit Gurl: The Total-body Turnaround Program. New York: HarperOne.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Alcantara, Melissa and Kim Kardashian. Fit Gurl: The Total-body Turnaround Program New York: HarperOne, 2020.

MLA Citation, 9th Edition (style guide)

Alcantara, Melissa,, and Kim Kardashian. Fit Gurl: The Total-body Turnaround Program HarperOne, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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