Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry
(Book)

Book Cover
Author
Kissen, Debra,
Status
On Shelf
Victor Farmington Library - YA Nonfiction
YA 618.92 KIS
1 available

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YA 618.92 KIS
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Subjects

LC Subjects
Anxiety in adolescence -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Mindfulness-based cognitive therapy -- Juvenile literature.

More Details

Format
Book
Physical Desc
viii, 174 pages ; 20 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--,Provided by publisher.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Kissen, D. (2020). Rewire your anxious brain for teens: using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry . Instant Help Books, an imprint of New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kissen, Debra. 2020. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry. Instant Help Books, an imprint of New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kissen, Debra. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry Instant Help Books, an imprint of New Harbinger Publications, 2020.

MLA Citation, 9th Edition (style guide)

Kissen, Debra. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry Instant Help Books, an imprint of New Harbinger Publications, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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