The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Geneva Public Library||616.0473 CAL (Text)
Second Floor Nonfiction
- ISBN: 9781623159047
- ISBN: 1623159040
- Physical Description: 162 pages : color illustrations ; 23 cm
- Publisher: Berkeley, CA : Rockridge Press, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (pages 148-149) and indexes.
|Formatted Contents Note:||
part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings.