Yoga myths : what you need to learn and unlearn for a safe and healthy yoga practice
(Book)

Book Cover
Status
Bloomfield Public Library - Adult Nonfiction
613.7 Lasater PB
1 available

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LocationCall NumberStatus
Bloomfield Public Library - Adult Nonfiction613.7 Lasater PBAvailable

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Format
Book
Physical Desc
xiv, 255 pages : illustrations ; 28 cm
Language
English

Notes

Bibliography
Includes bibliographical references (page 243) and index.
Description
"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. This book introduces 'yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it moves. These yoga myths are very common among virtually all systems of yoga asana practice. This book creates the opportunity to choose something different in our practice and teaching of yoga. This difference is that we now have the power to stop injuring ourselves, and to begin to move with more joy and ease."--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Lasater, J. (2020). Yoga myths: what you need to learn and unlearn for a safe and healthy yoga practice (First edition.). Shambhala.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lasater, Judith. 2020. Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice. Boulder, Colorado: Shambhala.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lasater, Judith. Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Boulder, Colorado: Shambhala, 2020.

MLA Citation, 9th Edition (style guide)

Lasater, Judith. Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice First edition., Shambhala, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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