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9781641526869

The 14-day elimination diet plan : identify food allergies and sensitivities the no-stress way

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Book
"Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating"--Back cover.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Perry Public Library 613.26 ROC (Text)
Adult Nonfiction
52142302244584
Available
-

Record details

  • ISBN: 9781641526869
  • ISBN: 1641526866
  • Physical Description: ix, 194 pages : illustrations ; 24 cm
  • Publisher: Emeryville, California : Rockridge Press, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Part 1. Food allergies and sensitivities -- Part 2. The elimination diet -- Part 3. The recipes.
Summary, etc.:
"Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating"--Back cover.
Subject: Diet therapy.
Nutrition.
Food allergy > Diet therapy.
Food intolerance.
Detoxification (Health)
Cooking for the sick.
Cooking for the sick.
Detoxification (Health)
Diet therapy.
Food allergy > Diet therapy.
Food intolerance.
Nutrition.
Genre: Cookbooks.
Cookbooks.


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