The art of showing up : how to be there for yourself and your people
"THE ART OF SHOWING UP offers a roadmap through this morass to true connection with your friends, your family, and yourself. Author Rachel Wilkerson Miller teaches that "showing up" means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden."--
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
View other formats and editions
|Location||Call Number /
|Newark Public Library||AUDIOBOOK 158.2 MIL (Text)