The art of showing up : how to be there for yourself and your people
"THE ART OF SHOWING UP offers a roadmap through this morass to true connection with your friends, your family, and yourself. Author Rachel Wilkerson Miller teaches that "showing up" means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden."--
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|Location||Call Number /
|Newark Public Library||AUDIOBOOK 158.2 MIL (Text)
Adult New Materials
|This copy is new and can only be picked up at this library.|