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The art of showing up : how to be there for yourself and your people

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CD Audiobook

Unabridged.

"THE ART OF SHOWING UP offers a roadmap through this morass to true connection with your friends, your family, and yourself. Author Rachel Wilkerson Miller teaches that "showing up" means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden."--

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Book 1 CD Audiobook 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library AUDIOBOOK 158.2 MIL (Text)
Adult New Materials
52125300897677
Available
-
This copy is new and can only be picked up at this library.

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