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Exhausted : how to revitalize, restore, and renew your energy

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Book

1st edition.

"Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance"--

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

1 current hold with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 650.11 POL (Text)
Adult Nonfiction
52141300568895
Available
-
This copy is new and can only be picked up at this library.
Mount Morris Library 650.1 Pol (Text)
Adult Nonfiction
52123300281604
Available
-
This copy is new and can only be picked up at this library.

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