Sugar shock : the hidden sugar in your food and 100+ smart swaps to cut back
"Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love" --
- 1 of 1 copy available at OWWL.
Current holds1 current hold with 1 total copy.
|Location||Call Number /
|Wolcott Public Library||613.283 PRA PB (Text)
|This copy is new and can only be picked up at this library.|