Traditional meals for the frugal family : delicious, nourishing recipes for less
(Book)

Book Cover
Status
Clyde-Savannah Public Library - Adult Nonfiction
641.552 Stonger
1 available

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LocationCall NumberStatus
Bell Memorial Library - Nunda - Adult Nonfiction641.5 STOIn transit
Clyde-Savannah Public Library - Adult Nonfiction641.552 StongerAvailable

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Format
Book
Physical Desc
160 pages : color illustrations ; 23 cm
Language
English

Notes

General Note
Includes index (pages 155-160).
Description
"In this practical cookbook, Shannon Stonger, author of Traditionally Fermented Foods and co-author of The Doable Off-Grid Homestead, invites you into her bustling homestead kitchen. She shares how she feeds her family of eight with delicious, nutritious meals for less. Based on the wisdom of traditional food diets, these recipes are focused on unprocessed ingredients, pastured animal products and frugal foods that people have thrived on for generations. The resulting meals are gluten-free, almost entirely dairy-free, picky eater-certified and, most importantly, deeply nourishing. Find tips and tricks for cutting down on costs while prioritizing nutrient density per dollar. Follow easy directions for sprouting or soaking grains and legumes to unlock their full nutritional value, then use them in yummy meals like A Better Kefir-Chia Soaked Granola or Soaked Gluten- Free Artisan Bread. Learn to tactfully utilize more expensive produce, with foolproof recipes like higher-protein, lower-cost Stretched-Out Guacamole. With recipes like Homemade Coconut Milk and Cultured Oatgurt, you can make your own pantry staples, saving you money."--Page [4] of cover.

Citations

APA Citation, 7th Edition (style guide)

Stonger, S. (2020). Traditional meals for the frugal family: delicious, nourishing recipes for less . Page Street Publishing Co..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stonger, Shannon. 2020. Traditional Meals for the Frugal Family: Delicious, Nourishing Recipes for Less. Salem, MA: Page Street Publishing Co.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stonger, Shannon. Traditional Meals for the Frugal Family: Delicious, Nourishing Recipes for Less Salem, MA: Page Street Publishing Co, 2020.

MLA Citation, 9th Edition (style guide)

Stonger, Shannon. Traditional Meals for the Frugal Family: Delicious, Nourishing Recipes for Less Page Street Publishing Co., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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