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9781452184876

Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted

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Book

First edition.

To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts-- and your body-- in a completely different way. By disempowering self-sabotaging thoughts with specific and actionable steps, you don't erase negative thoughts, but grow bigger than they are-- and improve your mental and emotional life along the way. -- adapted from jacket

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  • 0 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wadsworth Library - Geneseo 158.1 BON (Text)
Adult New Nonfiction
52150300562618
Checked out
06/16/2021

Record details

  • ISBN: 9781452184876
  • ISBN: 1452184879
  • Physical Description: 247 pages ; 21 cm
  • Edition: First edition.
  • Publisher: San Francisco, California : Chronicle Prism, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 241-246).
Formatted Contents Note:
Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.
Summary, etc.:
To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts-- and your body-- in a completely different way. By disempowering self-sabotaging thoughts with specific and actionable steps, you don't erase negative thoughts, but grow bigger than they are-- and improve your mental and emotional life along the way. -- adapted from jacket
Subject: Self-talk.
Self-help techniques.
Self-actualization (Psychology)


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