Catalog

Up to 10 holds can now be placed on titles system-wide. See owwl.org for further details.

Record Details

Catalog Search


9781452184876

Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted

Image of item
Book

First edition.

To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts-- and your body-- in a completely different way. By disempowering self-sabotaging thoughts with specific and actionable steps, you don't erase negative thoughts, but grow bigger than they are-- and improve your mental and emotional life along the way. -- adapted from jacket

Available copies

  • 0 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wadsworth Library - Geneseo 158.1 BON (Text)
Adult New Nonfiction
52150300562618
Checked out
07/07/2021
LDR 02190cam a22003618i 4500
001627061
003OWWL
00520200921140106.1
008200127t20202020cau b 000 0 eng
010 . ‡a 2019056638
020 . ‡a9781452184876 ‡q(hardcover)
020 . ‡a1452184879 ‡q(hardcover)
035 . ‡a(OCoLC)1140367585
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dBDX ‡dOCLCF ‡dOCLCO ‡dUKMGB ‡dRB0 ‡dSO$ ‡dIMF ‡dILC
042 . ‡apcc
049 . ‡aMRQA
05000. ‡aBF697.5.S47 ‡bB66 2020
08200. ‡a158.1 ‡223
1001 . ‡aBonior, Andrea, ‡eauthor.
24510. ‡aDetox your thoughts : ‡bquit negative self-talk for good and discover the life you've always wanted / ‡cAndrea Bonior, PHD.
250 . ‡aFirst edition.
264 1. ‡aSan Francisco, California : ‡bChronicle Prism, ‡c[2020]
264 4. ‡c©2020
300 . ‡a247 pages ; ‡c21 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 241-246).
5050 . ‡aYour mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.
520 . ‡aTo challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts-- and your body-- in a completely different way. By disempowering self-sabotaging thoughts with specific and actionable steps, you don't erase negative thoughts, but grow bigger than they are-- and improve your mental and emotional life along the way. -- adapted from jacket
650 0. ‡aSelf-talk.
650 0. ‡aSelf-help techniques.
650 0. ‡aSelf-actualization (Psychology)
905 . ‡ukriedener
901 . ‡aon1140367585 ‡bOCoLC ‡c627061 ‡tbiblio ‡soclc

Additional Resources