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9781615196593

Trick yourself to sleep : 222 ways to fall and stay asleep : from the science of slumber

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Book
"Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 612.8 JON (Text)
Adult Nonfiction
52141300570966
Available
-

Record details

  • ISBN: 9781615196593
  • ISBN: 1615196595
  • Physical Description: viii, 228 pages : illustrations ; 20 cm
  • Publisher: New York, NY : The Experiment, 2020.

Content descriptions

General Note:
"Originally published in the United Kingdom as 222 Ways to Trick Yourself to Sleep by Piatkus ... 2019."--Title page verso.
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Before-bed wind-down tips -- Mind tricks -- Bedroom tricks -- Food and drink tips -- Body tricks -- Breathing tricks -- Daytime tricks -- Tips for taking the stress out of sleep.
Summary, etc.:
"Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning.
Subject: Sleep > Popular works.
Sleep disorders > Popular works.


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