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9781615196593

Trick yourself to sleep : 222 ways to fall and stay asleep : from the science of slumber

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"Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 612.8 JON (Text)
Adult Nonfiction
52141300570966
Available
-
LDR 01723cam a22003858i 4500
001627203
003OWWL
00520200922153601.1
008200401s2020 nyua b 000 0 eng
010 . ‡a 2020010116
020 . ‡a9781615196593 ‡q(hardcover)
020 . ‡a1615196595 ‡q(hardcover)
035 . ‡a(OCoLC)1149214986
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dIH9
042 . ‡apcc
049 . ‡aMRQA
05000. ‡aRA786 ‡b.J66 2020
08200. ‡a616.8/498 ‡223
1001 . ‡aJones, Kim ‡c(Journalist), ‡eauthor.
24010. ‡a222 ways to fall and stay asleep
24510. ‡aTrick yourself to sleep : ‡b222 ways to fall and stay asleep : from the science of slumber / ‡cKim Jones ; foreword by Sarah Brewer, PhD.
24630. ‡aTwo hundred twenty-two ways to fall and stay asleep
264 1. ‡aNew York, NY : ‡bThe Experiment, ‡c2020.
300 . ‡aviii, 228 pages : ‡billustrations ; ‡c20 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"Originally published in the United Kingdom as 222 Ways to Trick Yourself to Sleep by Piatkus ... 2019."--Title page verso.
504 . ‡aIncludes bibliographical references.
5050 . ‡aBefore-bed wind-down tips -- Mind tricks -- Bedroom tricks -- Food and drink tips -- Body tricks -- Breathing tricks -- Daytime tricks -- Tips for taking the stress out of sleep.
520 . ‡a"Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning.
650 0. ‡aSleep ‡vPopular works.
650 0. ‡aSleep disorders ‡vPopular works.
7001 . ‡aBrewer, Sarah, ‡ewriter of foreword.
905 . ‡ukriedener
901 . ‡aon1149214986 ‡bOCoLC ‡c627203 ‡tbiblio ‡soclc

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