The new rules of aging well
(Book)
Author
Contributors
Claro, Danielle, author.
Status
Lyons Public Library - Adult Nonfiction
613.043 LIP
1 available
613.043 LIP
1 available
Newark Public Library - Adult Nonfiction
613 LIP
1 available
613 LIP
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Lyons Public Library - Adult Nonfiction | 613.043 LIP | Available |
Newark Public Library - Adult Nonfiction | 613 LIP | Available |
More Details
Format
Book
Physical Desc
224 pages : color illustrations ; 23 cm
Language
English
Notes
Description
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Lipman, F., & Claro, D. (2020). The new rules of aging well . Artisan, a division of Workman Publishing Co., Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lipman, Frank, 1954- and Danielle, Claro. 2020. The New Rules of Aging Well. Artisan, a division of Workman Publishing Co., Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lipman, Frank, 1954- and Danielle, Claro. The New Rules of Aging Well Artisan, a division of Workman Publishing Co., Inc, 2020.
MLA Citation, 9th Edition (style guide)Lipman, Frank, and Danielle Claro. The New Rules of Aging Well Artisan, a division of Workman Publishing Co., Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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