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Keep sharp : build a better brain at any age

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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--

Available copies

  • 1 of 5 copies available at OWWL.

Current holds

9 current holds with 5 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 153.4 Gupta (Text)
Adult New Materials
52133300157159
Checked out
02/06/2021
Livonia Public Library 153.4 GUP (Text)
Adult New
52140300600500
Checked out
01/28/2021
This copy is new and can only be picked up at this library.
Macedon Public Library 153.4 GUP (Text)
Adult New Nonfiction
52121300676922
Available
-
This copy is new and can only be picked up at this library.
Sodus Community Library 153.4 GUP (Text)
Adult Nonfiction
52148300545898
Checked out
02/01/2021
This copy is new and can only be picked up at this library.
Victor Farmington Library 153.4 GUP (Text)
Adult New Materials
52128300944556
Checked out
02/03/2021
This copy is new and can only be picked up at this library.

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