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9780525520061

The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating

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Book

First edition.

"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice"--

Available copies

  • 4 of 4 copies available at OWWL.

Current holds

0 current holds with 4 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Clifton Springs Library 641.563 Tau (Text)
Adult Nonfiction
52115300390005
Available
-
Livonia Public Library 641.56 TAU (Text)
Adult Nonfiction
52140300599769
Available
-
Macedon Public Library 641.56 TAU (Text)
Adult Nonfiction
52121300677110
Available
-
Red Jacket Community Library 641.563 TAU (Text)
Adult Nonfiction
RJP0105073
Available
-
This copy is new and can only be picked up at this library.

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