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Keep sharp : how to build a better brain at any age

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CD Audiobook

Unabridged.

Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.

Available copies

  • 1 of 2 copies available at OWWL.

Current holds

2 current holds with 2 total copies.

View other formats and editions

Book 1 E-book 1 E-audio 1 CD Audiobook 1 English 4 All formats and editions 4
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Palmyra Community Library AUDIOBOOK 153.4 GUP 8 DISCS (Text)
Adult Audiobook
52127300437413
Available
-
This copy is new and can only be picked up at this library.
Wadsworth Library - Geneseo AUDIO 153.4 GUP (Text)
Audiobooks
52150300570611
Checked out
03/05/2021
This copy is new and can only be picked up at this library.

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