Back exercise : stabilize, mobilize, and reduce pain
Book
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--
Available copies
- 0 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Newark Public Library | 617.5 RIC (Text) Adult New Materials |
52125300911890 |
Checked out 03/18/2021 |
| This copy is new and can only be picked up at this library. | |||