Back exercise : stabilize, mobilize, and reduce pain
(Book)

Book Cover
Status
Newark Public Library - Adult Nonfiction
617.5 RIC
1 available

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LocationCall NumberStatus
Newark Public Library - Adult Nonfiction617.5 RICAvailable

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Format
Book
Physical Desc
231 pages : color illustrations, charts ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Richey, B. (2021). Back exercise: stabilize, mobilize, and reduce pain . Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Richey, Brian, 1971-. 2021. Back Exercise: Stabilize, Mobilize, and Reduce Pain. Champaign, IL: Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Richey, Brian, 1971-. Back Exercise: Stabilize, Mobilize, and Reduce Pain Champaign, IL: Human Kinetics, 2021.

MLA Citation, 9th Edition (style guide)

Richey, Brian. Back Exercise: Stabilize, Mobilize, and Reduce Pain Human Kinetics, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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