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9780655690405

Heavily meditated : your down-to-earth guide to learning meditation and getting high on life

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CD Audiobook

Unabridged.

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is, why it's so damn good for you, how to set goals and get hooked on meditation and more. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Livonia Public Library AUDIO CD CAD (Text)
Audiobooks
52140300601482
Available
-

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