Mediterranean mood food : what to eat to help beat depression and anxiety and live a longer, healthier life
(Book)
Author
Contributors
Dinan, Timothy G., writer of foreword.
Status
Newark Public Library - Adult Nonfiction
641.5 MEE
1 available
641.5 MEE
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Newark Public Library - Adult Nonfiction | 641.5 MEE | Available |
More Details
Format
Book
Physical Desc
210 pages : color illustrations ; 24 cm.
Language
English
Notes
General Note
"85 recipes to improve mental health and boost your mood" -- Cover.
General Note
Originally published: Dublin : Gill Books, ́́Ư2019.
General Note
Includes index.
Description
"It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food." -- Back cover.
Citations
APA Citation, 7th Edition (style guide)
Mee, P., & Dinan, T. G. (2021). Mediterranean mood food: what to eat to help beat depression and anxiety and live a longer, healthier life . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mee, Paula and Timothy G., Dinan. 2021. Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mee, Paula and Timothy G., Dinan. Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life Skyhorse Publishing, 2021.
MLA Citation, 9th Edition (style guide)Mee, Paula,, and Timothy G. Dinan. Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life Skyhorse Publishing, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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