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9781789290424

The wild remedy : how nature mends us - a diary

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Emma Mitchell doesn't want to beat around the hawthorn bush, she suffers with depression, and has done for twenty-five years. In 2009, the stresses of a city job became too much and she decided to move her family into a cottage in the Cambridgeshire Fens. She swapped days in the office for walks in the wood. There she began to get better. And better. Her encounters with nature proving to be as medicinal as any therapy or drug. In Emma's hand-illustrated diary, she takes us with her as she stomps the paths and trails around her home and further afield, sharing her nature finds and tracking the lives of local flora and fauna over the course of a year. Reflecting on how these encounters impact her mood, she explains the science behind such changes, calling on new research into forest bathing and our innate urge to be among leafy, furred and feathered things.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Rose Free Library 155.91 nature and gardening (Text)
Adult Nonfiction
52147300099807
Available
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This copy is new and can only be picked up at this library.

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