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9781950665822

Vibrant : a groundbreaking program to get energized, own your health, and glow

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Book
With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them--

Available copies

  • 3 of 3 copies available at OWWL.

Current holds

0 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Geneva Public Library 613 STE (Text)
Second Floor Nonfiction
52118301118573
Available
-
Sodus Community Library 613 STE (Text)
Adult Nonfiction
52148300551524
Available
-
Victor Farmington Library 613 STE (Text)
Adult Nonfiction
52128300958424
Available
-

Record details

  • ISBN: 9781950665822
  • ISBN: 1950665828
  • Physical Description: 365 pages, 24 unnumbered pages of plates: color illustrations 24 cm
  • Publisher: Dallas, TX : BenBella Books, Inc., [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 329-343) and index.
Formatted Contents Note:
Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Summary, etc.:
With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them-- Provided by publisher.
Subject: Self-care, Health.
Well-being.
Genre: Informational works.


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