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9781950665822

Vibrant : a groundbreaking program to get energized, own your health, and glow

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With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them--

Available copies

  • 3 of 3 copies available at OWWL.

Current holds

0 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Geneva Public Library 613 STE (Text)
Second Floor Nonfiction
52118301118573
Available
-
Sodus Community Library 613 STE (Text)
Adult Nonfiction
52148300551524
Available
-
Victor Farmington Library 613 STE (Text)
Adult Nonfiction
52128300958424
Available
-
LDR 02043cam a22003377i 4500
001639124
003OWWL
00520210421141659.1
008201028t20212021txuaf e b 001 0 eng
010 . ‡a℗ 2020049059
020 . ‡a9781950665822 ‡q(jacketed hardback)
020 . ‡a1950665828 ‡q(jacketed hardback)
035 . ‡a(COOL)1538566
035 . ‡a(OCoLC)1202730443
040 . ‡beng ‡erda
042 . ‡apcc
08200. ‡a613 ‡223
1001 . ‡aStephenson, Stacie, ‡eauthor.
24510. ‡aVibrant : ‡ba groundbreaking program to get energized, own your health, and glow / ‡cDr. Stacie Stephenson.
264 1. ‡aDallas, TX : ‡bBenBella Books, Inc., ‡c[2021]
264 4. ‡c©2021
300 . ‡a365 pages, 24 unnumbered pages of plates: ‡bcolor illustrations ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 329-343) and index.
50500. ‡gDeep. ‡tBecoming vibrant -- ‡tThe fountain: how to get more energy -- ‡tThe indicator: how to cultivate glow from the inside out -- ‡gDeeper. ‡tThe communicator: how to use food to feel better -- ‡tThe activator: how to move more to live longer -- ‡tThe connector: how human connection supports physical and mental health -- ‡gDeepest. ‡tThe mainframe: how to fine-tune your brain and nervous system -- ‡tThe rejuvenator: how to detoxify, inside and out -- ‡tThe sustainer: how to build a truly resilient immune system -- ‡gSurfacing. ‡t30 vibrant habits to cultivate -- ‡tThe vibrant kitchen: 40 recipes for vitality and glow -- ‡tThe 50-year challenge: toward a more vibrant world.
520 . ‡aWith pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them-- ‡cProvided by publisher.
650 0. ‡aSelf-care, Health.
650 0. ‡aWell-being.
655 7. ‡aInformational works. ‡2lcgft
905 . ‡ukriedener
901 . ‡a1538566 ‡bCOOL ‡c639124 ‡tbiblio ‡soclc

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