The OCD workbook for teens : mindfulness and CBT skills to help you overcome unwanted thoughts and compulsions
(Book)
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Wood Library Association - Canandaigua - Young Adult Nonfiction | YA 618.92 HER | Checked out |
More Details
Format
Book
Physical Desc
117 pages : illustrations ; 26 cm
Language
English
Notes
Description
"In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions"--,Provided by publisher.
Target Audience
Ages 14-18,New Harbinger Publications
Citations
APA Citation, 7th Edition (style guide)
Hershfield, J., & Shinnock, S. (2021). The OCD workbook for teens: mindfulness and CBT skills to help you overcome unwanted thoughts and compulsions . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hershfield, Jon and Sean, Shinnock. 2021. The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hershfield, Jon and Sean, Shinnock. The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions New Harbinger Publications, 2021.
MLA Citation, 9th Edition (style guide)Hershfield, Jon,, and Sean Shinnock. The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions New Harbinger Publications, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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