Gentle seated chair yoga for beginners.
(DVD)
Contributors
Status
Geneva Public Library - Second Floor Nonfiction Video
DVD 613.7046 GEN
1 available
DVD 613.7046 GEN
1 available
Victor Farmington Library - Adult DVDs
DVD 613.7 GEN
1 available
DVD 613.7 GEN
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Geneva Public Library - Second Floor Nonfiction Video | DVD 613.7046 GEN | Available |
| Victor Farmington Library - Adult DVDs | DVD 613.7 GEN | Available |
More Details
Format
DVD
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
012233534948
Notes
General Note
Title from sell sheet.
Participants/Performers
Sarah Starr.
Description
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.
System Details
DVD, wide screen.
Citations
APA Citation, 7th Edition (style guide)
Starr, S. (2021). Gentle seated chair yoga for beginners . BayView Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Starr, Sarah. 2021. Gentle Seated Chair Yoga for Beginners. BayView Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Starr, Sarah. Gentle Seated Chair Yoga for Beginners BayView Entertainment, 2021.
MLA Citation, 9th Edition (style guide)Starr, Sarah. Gentle Seated Chair Yoga for Beginners BayView Entertainment, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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